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This suggests that strengthening state tobacco control programs should further reduce smoking prevalence in all states, even in those with already low smoking prevalence such as California and Utah

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Smoking one cigarette equals 20 minute off your life, study finds Researchers stress that smokers must quit completely to rewind the negative impact on life expectancy A new assessment of the harms of smoking shows cigarettes shorten life expectancy even more than doctors thought in the past

Aim to do half an hour of exercise (walking, jogging, working out at the gym, gardening, swimming and so on) at least five times a week